For greater well-being and a happier life
Skilfully manage stress and anxiety with our online mindfulness courses
Mindfulness based programs for life and wellbeing
Why take a mindfulness course?
Health and well being are important. During these times of global uncertainty,
many of us are feeling overwhelmed by anxiety and fear.
One of the ways we can activate the calming response to a stressful event or feelings of anxiety is through simple formal and informal mindfulness practices. Through mindfulness we tap into our inner resources and contribute to our over all mental health and well-being.
Qualified MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) instructor trained at Brown University School of Public Health Mindfulness Center (USA) and Bangor University and Oxford Mindfulness Center (UK).
Her intention is to contribute to a world more heart-connected to heal ourselves and the planet.
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."
Founder of MBSR
Kabat-Zinn, Jon. Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette Books, 2009.