For greater well-being and a happier life

Skilfully manage stress and anxiety with our online mindfulness courses

Mindfulness based programs for life and wellbeing

Why take a mindfulness course? 

Health and well being are important. During these times of global uncertainty,

many of us are feeling overwhelmed by anxiety and fear. 

One of the ways we can activate the calming response to a stressful event or feelings of anxiety is through simple formal and  informal mindfulness practices. Through mindfulness we tap into our inner resources and contribute to our over all mental health and well-being.  



Mindfulness Based Cognitive Therapy (MBCT) for Life 8-week online course

January 27 - March 24, 2022

Live Online via Zoom

Thursdays 09:00 am - 11:15 am (EST)

(6 week program)

February 14 - March 21, 2022

Live Online via Zoom

Mondays 05:30 pm - 07:00 pm (CET)

Image by Ravi Pinisetti
Free introductory call!

Book a free 15 min call and get all answers you need.

Eva Jeretin

Eva Jeretin

Qualified MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) instructor trained at Brown University School of Public Health Mindfulness Center (USA) and Bangor University and Oxford Mindfulness Center (UK).

Her intention is to contribute to a world more heart-connected to heal ourselves and the planet.
Outdoor Meditation
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."

Jon Kabat-Zinn

Founder of MBSR

Kabat-Zinn, Jon. Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette Books, 2009.