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For greater well-being and a JOyful life

Skilfully manage stress and anxiety with our online mindfulness courses
Mindfulness

Mindfulness based programs 

Why take a mindfulness course? 

Health and well being are important. During these times of global uncertainty,

many of us are feeling overwhelmed by anxiety and fear. 

One of the ways we can activate the calming response to a stressful event or feelings of anxiety is through simple formal and  informal mindfulness practices. 

 
Mindfulness
Mindfulness for a more joyful life - MBCT 
8 week course

 

Mindfulness Based Cognitive therapy for a more joyful life

SATURDAYS

 

October 8st - November 26th, 2022

Live Online via Zoom

SATURDAYS 12:00 am - 2:15 am (EST)

Price: sliding scale

Limited scholarship available

Image by Ravi Pinisetti
Free introductory sessioN 
 
Eva Jeretin
Mindfulwaydaily
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Eva Jeretin

Qualified MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) instructor trained at Brown University School of Public Health Mindfulness Center (USA) and Bangor University and Oxford Mindfulness Center (UK).

Her intention is to contribute to a world more heart-connected to heal ourselves and the planet.
Outdoor Meditation
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."

Jon Kabat-Zinn

Founder of MBSR

Kabat-Zinn, Jon. Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette Books, 2009.