For greater well-being and a happier life
Skilfully manage stress and anxiety with our online mindfulness courses
Mindfulness based programs for life and wellbeing
Why take a mindfulness course?
MINDFULNESS BASED STRESS REDUCTION
February 1 - March 22, 2022
Live Online via Zoom
Tuesdays 11:30 am - 1:30 pm (EST)
Health and well being are important. During these times of global uncertainty,
many of us are feeling overwhelmed by anxiety and fear.
Mindfulness brings awareness to what is unfolding moment to moment and offers us a path toward resilience, healing and greater wellbeing.
Demands, frustrations, deadlines and unpleasant events can bring high levels of stress into our lives. The most common symptoms of stress can make us feel irritable, anxious, agitated, aggressive or withdrawn. We can not control the thoughts, emotions or body sensations that arise when we react to stress, but we can control how we relate to them.
With mindfulness we bring space into our experience, a pause in which we can pay attention to our experience in the realm of body sensations, thoughts, and emotions. In this space we can relate to the stressful event in a different way, to perceive it more clearly and to calm down our automatic stress response.
One of the ways we can activate the calming response to a stressful event or feelings of anxiety is through simple formal and informal mindfulness practices. Through mindfulness we tap into our inner resources and contribute to our over all mental health and well-being.
Mindfulness Based Cognitive Therapy (MBCT) for Life 8-week online course
Januarz 27 - March 24, 2022
Where: Live Online via Zoom
Time: 09:00 am - 11:15 am (EST)
Qualified MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) instructor trained at Brown University School of Public Health Mindfulness Center (USA) and Bangor University and Oxford Mindfulness Center (UK).
Her intention is to contribute to a world more heart-connected to heal ourselves and the planet.
"Mindfulness means paying attention in a particular way: on purpose, in the present moment,
Founder of MBSR
Kabat-Zinn, Jon. Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette Books, 2009.
- Sat, Apr 09Online CourseApr 09, 9:00 AM EDT – May 28, 11:15 AM EDTOnline CourseMBCT for Life is an in-depth programme intended to cultivate lasting and sustainable change. It offers a diffeent way of living that supports people to work with challenges of their daily life, including patterns of thought and behaviour that created problems, but also to savour and appreciate life